EVERY MORNING. 5 Minutes to Start Your Day Right...THE BIGGEST COMMUNICATION PROBLEM IS WE DO NOT LISTEN TO UNDERSTAND WE LISTEN TO REPLY...

WORK AS IF THERE IS SOMEONE OUT THERE TRYING TO TAKE IT ALL AWAY FROM YOU...GET IN THE GYM AND OUTWORK EVERYONE ARROUND YOU .THERE MAYBE...

don‘t waste words on people who deserve your silence...sometimes the most powerful thing you can say is nothing at all if you‘re always...

ALTERNATIVEWORKOUTGYM🏋️‍♀️diciplinedoingwhatneedstobedone..evenwhenyoudon’twantto..it’snotabouthowbadyouwantit..it’sabouthowhardyou‘rewe...

if it doesn‘t challenge you...it doesn’t change you,,, go hard or go home work out now so next year everyone be like holly...

the key to success is to focus on goals ,not obstacles...if you don’t start today...then what make's you think you'll start...

TIPS FOR GETTING THROUGH THE HARD TIMES ONE WORD OF ENCOURAGEMENT CAN BE ENOUGH TO SPARK SOMEONE'S MOTIVATION TO CONTINUE WITH ...

Don’t comfortable oh.come on Let’s do this.... You don‘t Grow when you‘re comfortable Don‘t get too comfortable with who you are at any...

get up and move your lazy ass no one owes you... a damned thing.... you are not a victim... you are not entitled... get off your...

Don’t ever lose your hope🤞 I’m sure you can doit Don’t leave your dream Try and try tell you got it... NO PAIN NO GAIN SHUT UP AND TRAIN...